Getting about eight hours of consistent, uninterrupted sleep not only drastically improves your mood, but it also boosts your energy and productivity, resets your metabolism and even increases your ...

Night sweats are more than just a bit of perspiration — they can leave you tossing, turning, and wondering what’s going on. But what are night sweats, really? And how do they differ from normal, ...

Mary, a 40-year-old high school teacher, was worried. For a week or so, she was experiencing profuse sweating during sleep. This disturbed her sleep and caused inconvenience. When this persisted ...