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Fitness experts say people should be able to hold a plank for anywhere from 20 seconds up to two minutes, depending on their age. An 80-year-old Florida man has blown that goal out of the water, ...

A fitness moment at the gym turns emotional as an elderly widower shares hard-earned wisdom on health, love, and the […] The post 83-year-old man joins young couple for intense gym workout and tells ...

A 43-year-old man has documented his fitness journey on social media. He shared that he goes for a 10-km run daily after his ...