Only ten percent of us eat the amount of seafood we should (that’s right, 90 percent of us fall short!). We all should be eating at least two servings of seafood, specifically fatty fish, per week ...

You’ve probably heard someone, somewhere rave about the benefits of omega-3 supplements. They’re supposed to be good for your brain, good for your heart, and even good for your skin. But if you’re ...

Which omega-3 supplement is best? Omega-3 fatty acids are well-known for reducing the risk of cardiovascular disease, improving cognitive health, lowering inflammation in the body and several other ...

Omega-3 supplements commonly have fairly large pills, generally measuring from half an inch to an inch. For some, that poses a problem. GNC offers an alternative with its mini fish oil softgels. The ...

Whether you're vegan or vegetarian, the best vegan omega-3 supplements can help you get all the fatty acids your body needs from plant sources. Bustle spoke with plant-based dietician and co-author of ...

EPA- and DHA-rich oils boosted athletes’ omega-3 index and eased exercise strain, but the supplements offered no extra edge in time trial performance. Study: Six weeks of either EPA-rich or DHA-rich ...

Many people misuse supplements because they’re unsure how much to consume, when to take them or whether they interact with ...

Paradox: Eating more dietary omega-3s is associated with superior cognitive longevity. But there is not a strong signal for ...

Taking omega-3 and vitamin D supplements together may help reduce pain, slow biological aging, improve bone health, and help with mood disorders.

Omega oils could be a powerful shield against ageing and heart problems, but there’s a lot of conflicting advice about what ...

Omega-3 deficiency is common in vegetarians. Know why flaxseeds aren’t enough, symptoms to watch for, and effective ...