Whenever you think of omega-3s, fatty fish—like salmon or tuna—probably jump top of mind. But if you’re vegan or otherwise prefer to limit animal or fish products, you don’t have to miss out: There ...

Fish oil is not the same as omega-3. Fish oil is a source of omega-3 fatty acids, but omega-3 is the actual compound with the health benefits. You can get omega-3 from both animal and plant sources.

Jillian Kubala, MS, is a registered dietitian based in Westhampton, NY. Jillian uses a unique and personalized approach to help her clients achieve optimal wellness through nutrition and lifestyle ...

Kristie Reed, PharmD, oversees emergency, general medical, surgical, psychiatric care, and oncology medication as the pharmacy director of a community hospital. Dr. Reed specializes in IV medications.

The quest for optimal heart health doesn’t require expensive weekly salmon purchases or specialty grocery runs. Hidden in plain sight within ordinary pantries lie nutritional powerhouses that deliver ...

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Discover the most nutritious tinned fish, packed with protein, omega-3s, and essential vitamins like B12. Here are ...

According to the Office of Dietary Supplements (ODS), an omega-3 deficiency can cause rough, scaly skin and a rash. The ODS states that because of these benefits, people could benefit from increasing ...

WATSONVILLE, Calif., Sept. 12, 2023 (GLOBE NEWSWIRE) -- Nordic Naturals, a leading provider of premium omega-3 supplements, is excited to announce a new partnership that will bring their renowned ...

Omega-3s may reduce the risk of high blood pressure, but fish oil may be more effective in people with high blood pressure or high triglycerides. Learn why.

Vegetarians often have low levels of omega-3 fatty acids primarily because ALA is the main form they can consume through ...