A new study finds that consuming omega-3 foods is linked to longevity. See a list of the five best food sources to get this nutrient. Our editors independently select these products. Making a purchase ...

Omega-3 fatty acids are an important part of the human diet, and they play a crucial role in many bodily systems, including heart, brain and joint function. These fats—found in a variety of foods like ...

Health experts weigh in on if vegan omega-3s sourced from algae is as good for you as omega-3s from fish. See how they compare. Plant-based eating has taken over the food space in a serious way, and ...

Seeds are the perfect crunchy, salty topping for yogurt, salads and smoothies. And they're packed with health benefits, including omega-3s for your heart. While all seeds contain some of these ...

Omega-3 fatty acids could be your brain’s missing link regarding brain health. Essential to normal brain function and development at every stage of life, omega-3s -- particularly DHA (docosahexaenoic ...

Omega-3s are a vital part of the diet: The healthy fats have been shown to help with everything from decreasing risk of heart issues, reducing inflammation, lowering blood pressure and reducing risk ...

Women are twice as likely to develop Alzheimer’s disease as men, and the search for why is ongoing. There’s a thought that the decline could be tied to brain changes that happen in menopause, or the ...

Sign up for CNN’s Eat, But Better: Mediterranean Style. Our eight-part guide shows you a delicious expert-backed eating lifestyle that will boost your health for ...

Omega-3 fatty acids are praised for keeping bodies healthy from the heart to the brain. But new research is questioning how strong the relationship is between omega-3 consumption and health. A new ...

Taking omega-3 and vitamin D supplements together may help reduce pain, slow biological aging, improve bone health, and help with mood disorders.

Omega-3 fatty acids are often praised for supporting heart health, reducing inflammation, and protecting the brain—but their impact doesn’t stop internally. These essential fats play a powerful role ...