The pelvis is the bone structure that sits on top of your legs. It helps you walk, run, and maintain good posture. Some exercises may help you if you’re living with a lateral pelvic tilt. The pelvis ...

Most of us have been sitting around a bit more over the past year than usual—we don't have to tell you why. It's no secret that it might be taking a toll on your body. No, not the potential extra ...

Senior Author: James D. Lin, MD, MS, Assistant Professor of Orthopedics (Spine Surgery), Associate Director of the Mount Sinai Spine Surgery Fellowship for the Mount Sinai Health System Bottom line: ...

As a personal trainer, I’ve noticed that many people overlook one of the most powerful yet simple movements for improving posture and core strength—the pelvic tilt. While flashy exercises like planks ...

Please provide your email address to receive an email when new articles are posted on . Edge-loading, accelerated wear, impingement and dislocation are leading contributors to total hip replacement ...

These targeted exercises can correct years of posture problems in just minutes a day while strengthening key muscle groups Poor posture has become increasingly prevalent in modern society, with ...