As a dietitian, personal trainer, triathlon coach, and busy mom, I try to fuel my family with a variety of whole foods. My husband is a distance runner, our daughter is a collegiate swimmer, and I'm ...

Posts from this topic will be added to your daily email digest and your homepage feed. I’ve been using Future Personal Training for over six months, and it’s made me excited about fitness for the ...

A personal trainer can offer fitness tips and advice while introducing a variety of exercises to your routine. Here are 9 reasons you could benefit from having one yourself. You may be wondering ...

There are many perks to having a personal trainer in your corner as a runner. Runners are notorious for dropping their strength workouts in favor of more running. A personal trainer can remind you of ...

Should you get a personal trainer? That’s a question that people often ask themselves when they’re new to the gym and feeling clueless, or when they’ve been working out for a while but feel like they ...

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Don Saladino, a personal trainer to celebrities, said he's in the best shape of his life at 47. Saladino strives to challenge himself continually and build muscle. His training regimen includes ...