He and his colleagues have found that even five- to 10-minute bursts of an exercise with an intensity like running, and as ...

A decades-long Swedish study finds that physical decline starts around age 35, but exercise at any age still meaningfully preserves fitness. A Swedish research project spanning 47 years from ...

A few extra minutes of sleep per night, plus a few more vegetables or grains and a little bit more exercise per day, can go a ...

Global and genetic analyses link low physical activity to rising heart disease mortality, while higher activity levels appear ...

Physical exercise is one of the main recommendations for maintaining good health. However, when practiced compulsively and ...

Meeting weekly activity goals is associated with a reduced risk for mortality in patients with hypertension, whether exercise ...

Regular exercise can ease depression as much as talk therapy and medication, a review finds — but it's not sufficient on its ...