What is a Pilates sculpt bar? Very good question. In essence: “The Pilates sculpt bar is a fantastic accessory that replicates reformer-based movements without the need for a reformer itself,” Lottie ...

If you watch someone do a Pilates workout next to someone moving through barre exercises, it can, at times, be hard to differentiate between the two. While both fitness modalities are low-impact, ...

Many of us are feeling the pinch at the moment, and in times of financial strain, it's often the gym membership that's first to go. Thankfully, there are plenty of ways to keep fit at home, and if you ...