When you buy through links on our articles, Future and its syndication partners may earn a commission. Credit: Getty Images It’s no secret that Pilates is one of the best types of training out there ...

All of these stretches support a stronger core in this 20-minute pilates session. The perfect time to get on that mat and start stretching. Spencer has you try some reverse, seated cat and cow ...

It's normal to experience a little discomfort and stiffness in your back, especially as you get older. That's because the spine and the muscles surrounding it become naturally less mobile. To offset ...

That's a huge milestone and I want you to celebrate it! This morning I'll take you through a 10 minute deep stretch morning ...