Trying an exercise class like Pilates for the first time naturally raises questions: What do I wear? Is this workout right for me? Will I understand what’s going on? Knowing what to expect when taking ...

Both mat and reformer Pilates offer similar benefits, such as improving your strength and mobility. The type that’s best for you depends on factors like your experience and preference. The German ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." Mat and reformer pilates can both build strength, improve flexibility, and support better posture, but ...