Pilates is a low impact form of exercise that has movement options for people of all abilities. Beginners can practice with just a mat at home or a studio, as well as use tools like a reformer.

I've been doing Pilates exercises for 20 years and love how it's strengthened my core and glutes. I returned to Pilates workouts after having each of my kids and a knee surgery. As a former ballerina, ...

Pilates socks from Bombas, Gaiam, Move Active and more are grippy to keep your feet secure during exercises, and they have a ...