Both planks and push-ups are hall-of-fame workout moves. They can be done nearly anywhere because you don't need any equipment, and you don't need any more space than the amount you take up lengthwise ...

This episode of 'Trainer of the Month Club' features a series of planks core exercises with Simone de la Rue that is done with bodyweight. In theory, it’s easy to be a stickler about your exercise ...

Core strength testing has come a long way from the straight-legged, twisting sit-ups used before World War II. We've moved on to bent-knee sit-ups, to crunches and now to the plank pose or hanging ...

Really want to get into the deepest parts of your core? How about a plank? There are difficult varieties like the hardstyle plank and eight-point plank, a favorite of pro surfer Lakey Peterson. There ...

The plank exercise has earned its place as a staple in fitness routines worldwide, combining simplicity with effectiveness. Whether you are a beginner or an advanced athlete, planks offer a versatile ...

Ready for a challenge? Grab a medicine ball and try the juggling plank, which might just be the hardest upper body exercise you'll do all week. There’s no easy plank. That’s a fact. Whether you’re on ...

When it comes to choosing the right exercise for abdominal training, sit-ups and planks are particularly popular. While sit-ups are often seen as a classic exercise for strengthening the abdominal ...

As of this year, Marines have the option of choosing either planks or crunches on their annual physical fitness test. The change, which took effect Jan. 1, follows a 2017 change that let them choose ...

Sign up now to get CharlotteFive in your inbox daily. Jen DeCurtins’ Ultimate Plank Fitness: 101 Plank Exercises for a Strong Core, Killer Abs … and a Killer Body ...

Everyone wants a strong core. The first thing I ask every new Drucker Fitness client is what their fitness goals are. To this day, I have never had a client who did not mention having "ripped abs" or ...

The Marine Corps is considering ditching crunches on the Physical Fitness Test in favor of planks, Shawn Snow of Marine Corps Times reported over the weekend. The Corps’ Force Fitness Division is ...

Perhaps my favorite moment of the Lifehacker fitness challenge so far was the day that we were done with the plank challenge. I hate planks. Luckily, it’s possible to work out your core without having ...