Dear Roger: I’m a kale freak. I can’t grow them in my apartment. Will they grow in pots on my balcony? — Patricia Harrison, Wilmington Dear Patricia: You absolutely can grow fine kale in a pot. Kale ...

Is kale good for you? The answer is a resounding yes! Kale often is reputed to have more vitamins and minerals than any other garden vegetable. Its list of nutrients includes vitamins A, B6, C, and K, ...

Some people love kale and some people don't, but everyone agrees on one point—it's unquestionably a superfood. This nutrient-packed member of the brassica family provides an impressive assortment of ...

Barn Goddess tips: There are many types of kale to try. I like nutrient-rich Lacinato kale, also known as dinosaur kale, and the flat-leafed, violet-hued Red Russian. Both can be grown in containers ...

Choose fast-growing, compact vegetable varieties that thrive in containers and mature quickly. Make sure plants get at least six hours of direct sunlight or use grow lights to mimic full daylight.