Spring marks the beginning of the running season for many fitness enthusiasts who have been cooped up for the long, hard winter. This time of year, complaints from shin splints soar. Shin splints are ...

One minute you’re flying, smashing miles from your 5km training plan, 10km training plan or half marathon training plan, your feet pounding the pavements in effortless rhythm; the next, you’re doubled ...

If you have shin splints, you may experience a variety of symptoms. You may feel pain or notice swelling along the inner part of the lower leg, shin bone, or anywhere between the knee and ankle. Shin ...

The sun is out, the weather’s warm, and in a month or so you’re going to be parading around the beach nearly naked. Time to shed that winter weight. So you start running. But lo! Just as you start ...

This week we are going to discuss the connection between foot mechanics and shin splints of the lower leg. The biomechanics of the foot very much dictate the muscle activity of the lower leg.

Most of us dread shin splints — it's a problem nobody wants to have. Unfortunately, it's rather common. The good news is an expert has shared several easy stretches anyone can use to help prevent pain ...

Your Personal PT, Rachel Tavel, is a Doctor of Physical Therapy (DPT) and Certified Strength and Conditioning Specialist (CSCS) at Shift Wellness in NYC, so she knows how to get your body back on ...

Over the next couple of weeks we are going to discuss what anterior shin splints are, some tests that are used to diagnose it, and some common recommendations to help address the condition. For the ...

With rest and treatment, such as ice and stretching, shin splints may heal on their own. Continuing physical activity or ignoring symptoms of shin splints could lead to a more serious injury. The term ...

One of the most common injuries in runners is shin splints. Ironically, the term “shin splints” really isn’t a diagnosis at all. It’s actually a generic term that generally refers to any pain in the ...