A British female powerlifter has broken the world record for the most times anybody has squatted their own body weight in one minute. Karenjeet Kaur Bains, 26, who was the first Sikh female ...

Oct. 4 (UPI) --A British champion powerlifter broke a Guinness World Record when she squat-lifted her body weight 42 times in one minute. Karenjeet Kaur Bains, 25, earned the record for most times to ...

Squats are the best exercise for building muscle, world champion powerlifter Blaine Sumner told Insider. They're compound movements that engage multiple muscle groups. Sumner strength trains six days ...

PARIS – Bobby Body exemplifies better than most the struggles to grow the sport of para powerlifting in the United States, as well as its untapped potential. The Army veteran who also enlisted in the ...

As a competitive soccer player in high school, I found my muscular 5′10″ frame to be an asset that helped me sprint faster and tackle harder. While it would be a stretch to say I loved the way I ...

Powerlifter and fitness influencer Meg Boggs did everything possible growing up to physically conform and change. She thought, as society tends to decree, that what she lost in weight, she'd gain in ...

After years of caring for others, Dr. Shernan Holtan discovered strength training not only transformed her body — it changed her mind, energy, and even her approach to patient recovery.