A dietitian explains how soaking chia seeds affects digestion, absorption, hydration, and comfort, helping you choose the right option daily. Chia seeds may be tiny, but they have become a daily ...

In terms of protein content, tempeh leads with approximately 19 grams of protein per 100 grams, with paneer following at 18 ...

Registered dietitians reveal the top-tier protein sources that nourish your microbiome, prove easier to digest, and eliminate ...

Lentils are a staple in vegetarian diets, providing a rich source of protein and fiber. However, pairing them with the right ...

Hair thinning isn’t always external. Protein deficiency can slow hair growth, weaken strands, and cause thinning—here’s how ...

Soaked superfoods like almonds, raisins, figs, walnuts, pistachios, mung beans, chia seeds, and black gram boost immunity and ...

She said these foods, like whole grains, root vegetables, legumes and fibre-rich vegetables slow digestion and prevent sudden ...

In an Instagram post, Dr. Saurabh Sethi rates some common snacks based on how they impact your gut health, digestion, bloating, energy levels, and blood sugar balance.

Looking for healthy dinner ideas that pack a protein punch? Look no further! Our 7 high-protein dinner ideas provide a week's ...