Southwestern quinoa chili is as healthy as it is delicious. Packed full of natural vegetables, beans and grains with tasty pico de gallo and avocado as well! It’s sure to be a hit at dinner! Quinoa is ...

Anyone who's health-conscious knows how crucial protein is in a balanced diet. It's essential for muscle repair, energy, and overall well-being. While we all try to include protein in our meals, let's ...

Last week we featured quinoa in a cabbage roll. You found out about the ancient seed treasured by the Incas and called “the mother grain”. Quinoa has a higher percentage of protein per serving than ...

When I invite people to a party these days, the RSVPs usually come with a list of dietary restrictions. I want to make something that everyone can enjoy, whether it be vegetarian, gluten-free or dairy ...

Balsamic World USA brings us this is a light and refreshing meal or side to a meal to enjoy this summer--or year round! Heat a little olive oil in a pan, reducing the heat before adding cooked quinoa, ...

This flavour-packed salad can double as a main or side dish A nutritional powerhouse, quinoa is a simple way to add vitamins, minerals and antioxidants to our diet. It's gluten-free and is very easy ...

The people behind me in line at Eatsa are pretty sure the kitchen is manned by robots. At least, the one who has eaten here before is trying to persuade his Millennial companions that automatons are ...

This quinoa recipe takes less than 30 minutes, start to finish, and makes for a no-brainer side dish or base for a grain bowl. Whole grains keep you fuller longer, help keep your blood sugar steady, ...

I had a light and refreshing salad bowl dinner at a friend’s home and decided to make one at home during these warm days. I used quinoa as the base for a vegetarian meal. Quinoa is an ancient grain ...

This quinoa recipe takes less than 30 minutes, start to finish, and makes for a no-brainer side dish or base for a grain bowl. Whole grains keep you fuller longer, help keep your blood sugar steady ...

The Cooking Cardiologist, Dr. Richard Collins, shows us how to make a Quinoa Quiche for Mother’s Day. Standard quiche recipes use a wheat crust. This quiche has a wholesome quinoa crust from Qrunch ...