Add Yahoo as a preferred source to see more of our stories on Google. When you lift weights, walk up a steep hill or ride a bike, your body is continuously sending sensory signals to your brain. These ...

When you lift weights, walk up a steep hill or ride a bike, your body is continuously sending sensory signals to your brain. These signals paint a picture of the physical sensation of what you’re ...

We're welcoming motivational speaker, former Pittsburgh Steeler and all-around positive guy, Arthur Moats, back to the studio. He's got some advice for the busy back to school season and help us ...

Marcelo Bigliassi is an Assistant Professor of Psychophysiology and Neuroscience at Florida International University. He receives funding from the National Institutes of Health (NIH), serves on the ...

Get any of our free daily email newsletters — news headlines, opinion, e-edition, obituaries and more. (THE CONVERSATION) When you lift weights, walk up a steep hill or ride a bike, your body is ...

Constant “always-on” work culture keeps the brain in prolonged stress mode, elevating cortisol and straining focus, memory, ...

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Self-compassion often fails after complex trauma, not because it is wrong, but because survival comes first. Attunement is the verb that builds safety before kindness is possible.