Take a de-stressing break with this five-minute crystal singing bowls recording from Sara Auster, a rockstar in New York City's booming sound bath scene. Sara Auster, one of the rockstars of New York ...

Sometimes all you need is a few minutes to yourself to completely transform your day and mood. SheKnows kicked off its first-ever self-care event for moms — SK Conversations: New Year, Now You — that ...

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San Francisco's historic Grace Cathedral holds Mind, Body, Spirit programming events, including sound baths and yoga. The events are all-inclusive and open to the public. The monthly sound bath events ...

Sit back, relax and let the sound waves wash over you. Sound baths — which do not involve water, but rather laying on a yoga mat and listening to instrumental music, such as the sounds of gongs, bells ...

A mindful bath combines the relaxation of a soak with the benefits of meditation. Credit: Nadia Bormotova via iStock / Getty Images March Mindfulness is Mashable's series that examines the ...

Photographed and styled by Emerald Fennell for W. We may receive a portion of sales if you purchase a product through a link in this article. “We all feel one way before getting in a bath, and much ...