Whether you’re training for your first 5K or a half marathon, running alone won’t build all the strength you need. Yes, hitting the pavement boosts your fitness and endurance, but you must incorporate ...

To get better at running, most of the time you need to do more running. But your body needs to be able to handle the extra running without breaking down, which is where running-specific strength ...

Trainers explain why balancing exercises for runners are key for your dynamic warmups, along with which ones to do before you hit the pavement. Once you get past that burst of motivation to go for a ...

It’s no secret that runners shouldn’t rely on running alone. To reduce the risk of injury and build strength, fitness and power in the process, runners should incorporate strength and conditioning ...

Rowing machines and treadmills do not challenge your cardiovascular system in the same way, so what is the science behind it? When you purchase through links on our site, we may earn an affiliate ...

Kemly Cordero was going through a really hard time and her friend tried to help her through it -- she didn’t realize the difference one run would make. After struggling with depression for two years, ...

There’s no way around it. Running is a load-bearing sport that puts significant stress on the joints. While doctors say it’s a bit of a myth that it’s bad for your knees, experts say cross-training ...

Best January running shoe deal: the top-rated New Balance Fresh Foam X 1080 V14 trainers are now up to 69% off and at their ...