ALBUQUERQUE, N.M. (KRQE) – According to the National Council on Aging, senior citizens who participate in their local senior center have higher levels of health, social interaction, and life ...

Seniors citizens in Willows are meditating in motion. Ever since taking up tai chi one year ago, Barbara Kistner, 86, has not only improved her strength and balance, but said her overall health and ...

Tai chi practice helps to improve health and functioning in older adults, studies show. But will seniors stick with the ancient martial art long enough to see benefits? In a feasibility study aimed at ...

MACON, Ga. — It's never too late to try something new, and that's exactly what people at Alice's Place Adult Day Care are doing with their newest class: tai chi. Tai chi is a form of Chinese martial ...

Tai chi, a rhythmic, stretching ancient form of exercise that gently works the body as well as the mind, is offered at no charge, through the Lions Club Park Senior Center every Thursday. Barbara Nite ...

WATERLOO | Northeast Iowa Area Agency on Aging is partnering with Cedar Valley Sportsplex to offer “Tai Chi for Arthritis and Fall Prevention” classes starting in January. Tai chi is an ancient ...

Join the University of Tennessee Extension for free beginner Tai Chi for Fall Prevention and Arthritis classes at four locations. This fun eight-session program builds strength, balance and ...

GRAND FORKS – Walk into the room where the Tai Chi class is conducted at the Grand Forks Senior Center and you immediately feel a sense of peace, quiet and calm. The music is soft and soothing. At the ...

Tai chi can have significant benefits for older adults, due in part to the way it focuses on muscle control, stability, balance, and flexibility. Tai chi is an ancient Chinese movement practice that ...