A SLAP tear is a shoulder injury that involves the top part of the labrum—the ring of cartilage that surrounds your shoulder socket. Your labrum helps keep your shoulder stable. SLAP stands for ...

The shoulder plays a key role in movements necessary for everyday activities. Older adults can protect their shoulders by performing exercises that focus on strength and mobility. Reaching, lifting, ...

Dana Santas, known as the “Mobility Maker,” is a certified strength and conditioning specialist and mind-body coach in professional sports, and is the author of the book “Practical Solutions for Back ...