Dana Santas, known as the “Mobility Maker,” is a certified strength and conditioning specialist and mind-body coach in professional sports, and is the author of the book “Practical Solutions for Back ...

Repeat on the other side. If necessary, you can modify and decrease intensity by moving farther away from the couch, keeping your back knee above the floor, and not incorporating the side bend.

(CNN) — After a long day, there is nothing quite like sinking into the comfort of your couch. But what if this simple pleasure could offer more than just the relaxation that comes from flopping down ...