Studies show that 75 percent of Americans fail to meet their daily intake of fluids, which can lead to chronic dehydration. This condition can be blamed for many ailments like kidney stones, ...

Forgetting to drink sounds almost as silly as forgetting to breathe, yet there's a dehydration epidemic, according to a new Harvard study. Researchers found that over half of 4,000 kids studied ...

You’ve probably heard your fair share of dehydration facts (“eight glasses a day,” anyone?). But do you really know how dehydration shows up in your day-to-day? The truth is, dehydration is more ...

In a nation where water bottles are a common accessory, a surprising reality persists: most Americans live in a state of chronic dehydration. Research suggests approximately three-quarters of the ...

New research has found that the effects of dehydration can extend far beyond simply feeling thirsty and having a headache. Researchers at Liverpool John Moores University found that people who ...

Ever had one of those days when you just can’t seem to remember where you put your keys? Or maybe you’ve struggled to focus during an important meeting despite getting plenty of sleep the night before ...

The brain is about 75% water, so it is very sensitive to changes in hydration. When a person does not drink enough water, the ...

Even mild dehydration can affect the brain, causing cells to shrink and mental performance to decline. Research shows that ...