A smoothie is only as delicious as the produce it’s made of. If smoothies are going to become a regular part of your diet, farmers market or organic fruits and veggies could make a big difference. Don ...

Get your vitamins and minerals without really noticing. Banana, coconut water and honey add sweetness to this nutritional powerhouse that calls for three cups of spinach, a whole avocado and one ...

While it may seem like more people are asking for ways to lose weight rather than gain weight, there are still individuals who want to add some calories. Some reasons why people may choose to drink ...

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Bananas are one of my favorite ingredients because they are so versatile. My refreshing banana smoothie and sweet banana bread are just two of my favorite recipes made with this potassium-rich fruit.

When you hear “smoothie,” chances are, you think “summer snack or light meal.” But there’s no reason why smoothies couldn’t also be a convenient go-to in your fall food repertoire. In any season, ...

It’s that time of year again, a time when we all chime in to sing Auld Lang Syne as clocks tick down the final moments of the year. And with a fresh calendar ahead, many of us commit to bold ...

Everyone has heard the saying that breakfast is the most important meal of the day. And though it might be a cliché, it’s also accurate. Starting your day with a healthy meal that fills you up can ...

A smoothie seems like such a simple thing, until you’re staring at an empty blender. For too long I thought I could throw in whatever I wanted and end up with something delicious, only to gulp down ...