When we think of the word flexible, we may think about yogis twisting themselves into a pretzel knot or that one friend who can drop into a split at a moment’s notice, thanks to past gymnastics ...

As a working mum of three children, it's fair to say that this time of year just about finishes me off. Between work, school events (x three) and attempting to make Christmas the most magical one yet ...

As the New Year approaches, many Brits will be contemplating ways to enhance their health habits. In response to this, Simple - a smartphone app designed to aid users in achieving their weight loss ...

Forget sweating it out at the gym. Take an outdoor workout class under the sun. Whether it be tai chi, cycling or yoga, fitness instructors are holding these classes all over Long Island and welcome ...