Vaani Kapoor takes some load off her core to achieve an upper body powerhouse by building strength, muscle and shoulder stability with single arm kettlebell row exercise and we are inspired to run to ...

If you're working on getting better at pull-ups (like me!), doing the common CrossFit exercise called ring rows with a set of rings or a TRX is one of the best exercises you can do to build your upper ...

Running requires many parts of your body to all move in a perfectly synched and timely motion. Start training your muscles the same way in the gym by simply making a few adjustments to your exercises.

Building your upper body strength can be a great place to start your strength training journey using several simple exercises. Strength training requires little time, minimal equipment and is safe, ...