Sleep paralysis is a condition that typically occurs when an individual is either falling asleep or waking up. With sleep paralysis, you regain awareness but can't move. [iStockphoto] For a healthy ...

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Have you ever woken up in the middle of the night after a terrifying dream? or even sleep paralysis—the inability to wake up from a sleep while feeling pressed down. Experts say your sleeping position ...

You wake up out of a murky sleep and find that you’re unable to move your body, from your forehead all the way down to your little toe. You’re completely paralyzed! You also have a crushing feeling in ...

This post is written by Netra Kothari, Human Resource Intern, Monk Prayogshala, Mumbai, India. You’re asleep — at least, you thought you were. You’re in the dark in your bedroom and unexpectedly feel ...

Please enable JavaScript to read this content. Sleep paralysis is a condition that typically occurs when an individual is either falling asleep or waking up. With ...

I can't breathe. There's a tremendous pressure in my chest. I'm panicking, and then I realize I can't move. I try to scream. Suddenly, violently, I'm startled awake, sweaty, shaking, and disoriented.

A loved one waking you with loud snoring, followed by gasping and choking sounds, might signal more than minor sleep disturbances. These symptoms could indicate serious conditions like sleep apnea or ...

(CNN) — Sign up for CNN’s Sleep, But Better newsletter series. Our seven-part guide has helpful hints to achieve better sleep. Baland Jalal lay in bed terrified, experiencing his own real-life horror ...

Imagine awakening to find yourself completely unable to move or speak, perhaps feeling intense pressure on your chest, struggling to breathe, or even seeing strange figures in your bedroom. This ...

Most of us have had nightmares involving scary monsters at some point in our lives. But that fear pales in comparison with the seemingly real mysterious and menacing figure who has people around the ...