Sleep has long been associated with overall health and wellbeing. Recent findings, however, suggest that sleep is more ...

New research suggests that letting teenagers sleep in on weekends may help protect their mental health. A study tracking ...

New research from Oregon Health & Science University reveals that regularly sleeping less than 7 hours a night may shorten ...

A Stanford AI model trained on nearly 600,000 hours of sleep data can assess future risk for dementia, heart disease and more ...

A new study from the multidisciplinary brain research center at Bar-Ilan University found that jellyfish and sea anemones ...

Sleep isn’t just about feeling rested—it may be one of the strongest predictors of how long you live. Researchers analyzing ...

Focusing on improving sleep, diet and exercise may work together to add more years to life, according to a new study.

A new study analyzed the sleep patterns of jellyfish and sea anemones and found they share some sleep traits with humans. The ...

“We record an amazing number of signals when we study sleep,” co-senior researcher Dr. Emmanuel Mignot, a professor of sleep ...

Sleep may have evolved to help reduce DNA damage in nerve cells long before they became centralized in the brain, a study ...

Americans are staying up late far more often than they realize, and it’s quietly costing them hundreds of hours of sleep ...

A few extra minutes of sleep per night, plus a few more vegetables or grains and a little bit more exercise per day, can go a ...