I think naps are wasted on the young. Not that children don't need them — they definitely do — but with age, sleep becomes more precious. A good night's sleep, taken for granted when I was younger, is ...

Sign up for CNN’s Sleep, But Better newsletter series. Our seven-part guide has helpful hints to achieve better sleep. If so, you could be at higher risk of ...

In the pitch-black night, the sounds of spring peepers filling the air, headlamps twinkle in the distance as Chris Neri and Nova Mackentley stroll through a half-mile loop of woods at the Whitefish ...

'Night owls' traditionally get a bit of a rough time of it, with numerous studies linking staying up late to poor health outcomes, inadequate sleep and a fair amount of shame that comes with not being ...

A large body of research supports the health benefits of being an early bird. But being a night owl isn't all bad, say experts. (Photo illustration: Aïda Amer for Yahoo News; photos: Getty Images) ...