If your goal is to get faster, then you’re probably focused on nailing all of the speed workouts (intervals, tempo runs, and hill sprints) scheduled on your calendar. While practicing quicker paces is ...

We all know when it comes to running, nothing brings more enjoyment than hitting a new PB; whether you’re shedding off a simple second, or a few, it can transform a good run into a great run. But as ...

Few of you are coming to me with a focus on your one mile pace, so we’re looking at running workouts that are going to test your speed and improve your endurance. There are tons of ways to incorporate ...

During max speed training, a greater percentage of muscle fibers are used than in regular distance training. By activating and strengthening all of the fibers within your muscles, max speed work ...

Please provide your email address to receive an email when new articles are posted on . Participants at high risk for future falls were 31% less likely to experience falls over 10 years after speed of ...

Now that you’ve signed up for BrainHQ, congratulations! You’re one step closer to sharpening major parts of your brain, including your memory, attention span, brain speed, and more. But like any gym ...

It's time to find your fastest self! This training plan can get you there—and help you learn how to calculate your target ...

Speed walking is a simple exercise that requires no special equipment other than a good pair of shoes. It improves ...