Set the TRX trainer to midcalf. Squat down into the leg that is still on the ground. Bend over, placing your hands on the floor, slightly wider than shoulder width. While keeping your upper body in ...

Warmer weather has inspired me to get back into running outside — every summer, I'm reminded how amazing the sun and breeze feels on my skin. But if it's too chilly in the morning, too hot, too humid, ...

If You’ve Ever Dreaded Doing Push-Ups During Burpees, the Squat Thrust Might Just Be the Move for You Learn how to perform the squat thrust, a powerful HIIT exercise that boosts your cardio fitness ...

This video demonstrates split squat thrusts designed to build strength, stamina, balance, and stability while helping burn ...