Finding fun core exercises and trying out new routines that are accessible to everyone is something that I love to do. Not too long ago I wrote about an exercise that single handedly transformed my ...

When we think of core exercises, dreaded planks may instantly come to mind. The thing with planks, as good as they are, is that they recruit lots of muscles at once and if performed incorrectly can ...

The best core exercises don't necessarily require you to get on the floor. These seven standing variations are sure to ...

Forget dropping to the floor for endless crunches. Celebrity trainers have discovered that some of the most effective core-strengthening moves actually happen while standing up. These expert-approved ...

(Mass Appeal) - Well, it's Friday and that can mean only one thing…Fitness Friday. And today, George Flathers, a group fitness and bootcamp instructor AT NEXT FITNESS, is showing us a standing core ...

(Mass Appeal) – Well, it’s Friday and that can mean only one thing…Fitness Friday. And today, George Flathers, a group fitness and bootcamp instructor AT NEXT FITNESS, is showing us a standing core ...

When people think about core exercises, they usually imagine exercises that begin in the supine position, or lying on your back. There are some very effective core moves that begin in this position, ...

These days, most people understand the importance of basic core strengthening, but functional core workouts are essential for building a resilient body that can handle everything from carrying heavy ...

Denise Austin just shared a core exercise on Instagram. The 67-year-old demonstrated a “great exercise that you can do standing up” to “tone and tighten” the abs. The standing crunch variation is ...

How to do it: Stand tall with your feet hip-width apart. Clasp your hands together in front of your chest. Extend your arms ...