Stand with feet shoulder-width apart and a dumbbell in each hand (A). With arms hanging in front of your thighs, lean forward from the hips, keeping your head up, shoulders back, and chest out. Bend ...

Undeniably, the deadlift is one of my favorite exercises—and no, not just because my long monkey arms make lifting heavy things off the ground easier. As a personal trainer, it’s one of my favorite ...

If you’ve been struggling with our deadlift challenge because you don’t have easy access to a gym with barbells and heavy weights, this one’s especially for you. All of us can benefit, though. It’s ...

Grab a set of weights and cycle through these 10 leg exercises with dumbbells to up the ante on your at-home leg body workout. When a trainer tells you to grab a set of dumbbells, you can pretty much ...

Not a fan of doing endless crunches and sit-ups? Incorporating deadlift exercises into your routine can be an effective workout for abs as well. This classic strength training exercise, known for ...

Reasons to get flustered at how surprisingly difficult a task turns out to be: Helping your kid with basic algebra; playing that peg board game at Cracker Barrel; and attempting a basic single-leg ...

WHEN YOU NEED to power up your posterior muscles, there are few more effective exercises than the deadlift. There's one deadlift variation that may have gotten lost in the weight room shadows, however ...

When you don’t have weights at home, strength training can be a challenge. For stronger athletes, simple bodyweight exercises and endless repetitions are probably not enough to stimulate a ...

There isn't one perfect way to tone and strengthen your legs. If you're trying to increase your lower-body strength, you've probably read and heard that you should be doing exercises like squats, ...

The deadlift, one of the most basic and effective moves, definitely works your butt (hello, booty gains!), but also targets your core, legs, back, and upper body. It's truly the definition of a ...