Our workout was fairly simple, at least on paper. It was a short but intense session that consisted of swimming ten laps all-out, and at each end doing 15 squats or 10 poolside “muscle ups,” presses ...

Contributed by Deniz Hekmati - Strength & Conditioning Specialist, Sport Scientist In my opinion, the foam roll is a key piece of equipment. So many people have used it, but so few know how to ...