Swimming is a great low-impact exercise that will help improve your strength, endurance and cardiovascular fitness. "Swimming is not only a fantastic full-body workout but also a low-impact exercise ...

The latest issue of Swimming World Magazine is now available for download in the Swimming World Vault! Non-Subscribers Can Download This Issue Here Maximizing Swimming Velocity Part 7: Optimal Stroke ...

Many of us are vacationing in beautiful places this weekend with pools, lakes, and oceans nearby. Swimming is amazing exercise, not only for toning all aspects of the body but also for burning ...

Swimming Technique Concepts: Maximizing Velocity For Backstroke, Breaststroke By Rod Havriluk, Ph.D. Previous articles in this swimming technique series presented data about the stroke cycle component ...

As autumn settles in across the Northern Hemisphere and outdoor pools close, recreational swimmers are heading back inside to do their lengths. Whether under a roof or open sky though, a lot of them ...

Whether you want to take on a triathlon or just up your cross-training game, bear these tips in mind when you return to swimming. You may have smashed out lengths at swimming galas as a youngster and ...

Launched by the Outdoor Swimming Society (OSS), the swim couch to 5k is a three month plan designed for front crawl swimmers, which can be carried out in any water source, from lakes to lidos. The ...