At age 23, Jamal Hill, learned he has Charcot-Marie-Tooth disease, a progressive neurological condition that affects muscles, especially in the arms and legs. Soon after, he joined the U.S. Paralympic ...

Contributed by Deniz Hekmati - Strength & Conditioning Specialist, Sport Scientist In my opinion, the foam roll is a key piece of equipment. So many people have used it, but so few know how to ...