Tabata is a high-intensity interval training (HIIT) protocol characterized by short but intense exercise periods followed by brief rests. A typical Tabata cycle consists of 20 seconds of all-out ...

A Tabata workout is a very short, intense form of exercise meant to improve how efficiently you use oxygen while training. Tabata workouts are safe and effective, though they can be difficult for ...

Short on time or stuck at home and want to get in a fast-paced, intense workout? Insert a great Tabata workout. Tabata training, when used with strategy, can be an incredibly effective tool for ...