Q. I was lifting in the gym last week and felt a pop on the outside of my left elbow. I had severe pain and noted a deformity in the muscle. My doctor sent me to an orthopedic surgeon who told me I ...

Please see the following injury update from Flyers General Manager, Daniel Briere, on defenseman Rasmus Ristolainen: Philadelphia Flyers defenseman Rasmus Ristolainen underwent successful surgery on ...

There’s now more clarity on the arm injury suffered by Jets right guard Alijah Vera-Tucker. According to ESPN’s Adam Schefter, New York fears Vera-Tucker has suffered a season-ending torn triceps ...

Aljamain Sterling has revealed that he suffered a grade 2 tear in his tricep during his recent unanimous decision victory over Brian Ortega at UFC Shanghai. The injury occurred in the fourth round ...

Rasmus Ristolainen disappeared from the Flyers' lineup with an upper-body injury in March, and it took until the team's cleanout day last weekend in Voorhees for general manager Danny Brière to offer ...

Ristolainen underwent surgery to repair the ailment in late April, with the initial timeline stating that he would be out for six months. The injury led to the Swedish blueliner missing the final 16 ...

Aljamain Sterling returned to the win column at UFC Fight Night 257, but didn't come out unscathed. Sterling (20-5 MMA, 17-5 UFC) shut out Brian Ortega (16-5 MMA, 8-5 UFC) by unanimous decision in ...

The New York Jets suddenly have a big question mark on their offensive line — before they've even played a game.Coach Aaron Glenn announced Thursday that right guard Alijah Vera-Tucker has a torn ...

FLORHAM PARK, N.J. — Jets right guard Alijah Vera-Tucker’s season ended before it ever began. Vera-Tucker suffered a torn triceps during Tuesday’s practice and will undergo surgery that will sideline ...

If toning the back of the arms is one of your goals, tricep dips are a must-add to your upper-body workout. They are one of my favorite exercises for a few reasons. Not only do they isolate and target ...