A toned stomach and set of strong six-pack abs is probably the most sought-after goal amongst gym-goers. We’ve got a list of the best moves to tone your stomach, and surprisingly, sit-ups aren’t one ...

Doing a bunch of sit-ups is not an abs workout. Our abdominal muscles perform three distinct movements: they flex our spine, they twist and they brace to control posture. A comprehensive abs workout ...

The core plays a key role in our overall physical health and daily movement. Not only is this area of the body responsible for maintaining proper posture, stability and balance, but a strong core also ...

Denise Austin just shared a core exercise on Instagram. The 67-year-old demonstrated a “great exercise that you can do standing up” to “tone and tighten” the abs. The standing crunch variation is ...

Denise Austin shared three simple, standing ab exercises for a strong core. These are also her go-to moves for “tummy toning,” she said. You can do them at home, any time you have a spare few minutes.

While technically not a specific exercise that targets and tones your stomach, compound exercises such as squats and deadlifts, when done with proper form and your core is braced, will lead to ...

Denise Austin has instructed simple, effective fitness routines for decades. She’s shared a workout for balance and mobility, and her essential exercises for longevity—among others. One of her latest ...

Tummy fat is arguably the most stubborn and common problem amongst people today, owing to today’s lifestyle. It is one of the leading causes of a variety of health issues. There are plenty of ...

Walking is often seen as just a simple cardio exercise, but it can secretly help you develop abs overtime as well, if you do it right. The trick lies in how you move your body while walking. This may ...

Think back to the days when you’d see those corny TV commercials that advertised what seemed to be magic transformative fitness devices, promising to completely change your body in a matter of weeks.