Do you frequently feel aching, soreness or pain in the upper back? Pain in this area can be a result of tightness, both in the larger muscles, like the latissimus dorsi and trapezius, and also in the ...

If your back and shoulders feel achy after a long day, you don’t have to just “suffer through”. Stretches for upper back pain can speed relief naturally. And they may even improve your posture, too!

The back consists of large, complex muscles that support your trunk and spine. There are many types of back muscles, and they are all essential, helping you walk, bend, twist, and hold your body ...

There are many different reasons you may have pain in this region. Many causes aren’t serious, but some, like a fractured vertebra or herniated disk, require medical attention. Most people have 33 ...

If you’re over the age of 25, you’ve likely experienced back aches at some point in your life. Back pain is one of the most ...

Rhomboid muscle pain occurs between the shoulder blades and spine. It may feel like tenderness around the shoulder blade. Risk factors for rhomboid muscle pain include injury and general overuse. The ...

The relationship between bras and back health extends far beyond simple undergarment choice, impacting millions of women daily. While many endure persistent back discomfort without identifying the ...

Upper back pain is rarely a sign of cancer. More often, it’s a symptom of a different underlying condition that may require treatment. Back pain is very common, affecting an estimated 39% of adults in ...