Dr. Valerie Cholet is a Professor of Kinesiology. She earned her doctorate at Penn State University and has taught in higher education for over 20 years. Her areas of specialization include Exercise ...

Celebrities are raving about vibration plates, promising an effortless fitness boost. These machines rapidly shake your body, forcing muscles to contract and relax, potentially enhancing muscle tone, ...

If you purchase an independently reviewed product or service through a link on our website, Rolling Stone may receive an affiliate commission. While nothing can replace the benefits of a full-body ...

Vibration plates have become a popular exercise trend, but do they work? There are claims that vibration plates, which offer full-body vibration can help with weight loss and gaining strength. But is ...

It has a 450-pound weight limit and measures roughly 15” by 23” by 6.3”, so it’s easy to store when not in use. The Taevno ...

The Lifepro Vibration Plate Exercise Machine is 32% off at Amazon, saving shoppers $29 on the fitness device that can help ...

Are vibration plate effective? The health tool has been all over social media, claiming to help with everything from weight ...

To date, there are no drug therapies that have been effective in treating MGUS. German investigators found that WBV increased MGUS patients’ physical performance in 3 separate types of tests, at both ...

Please provide your email address to receive an email when new articles are posted on . A 4-week training protocol of hip, knee and core exercises on a full body, vibration platform may improve ...