There is just something exciting and fresh about a new year and a new plan. That is especially true for our fitness goals. Simple and basic is the best way to start anything new (or not done in a ...

If youre training for a body fit for a superhero flick, grab a set of kettlebells and add the double bottom up walking lunge to your workout routine. That's why Don Saladino, trainer to Ryan Reynolds, ...

Lunges are one of the most effective exercises you can do to strengthen your legs and butt, which is why they're a common exercise found in CrossFit workouts. Typically, lunges are done standing in ...

The lower body exercise gives you a chance to hone your balance, build up your legs, and punish your core, all in one move. That's why Don Saladino, trainer to Ryan Reynolds, Sebastian Stan, and other ...

View post: 'Lord of the Rings' Is Coming Back to Theaters. But There's a Catch Plyometrics are a common piece of the puzzle for athletes. But for most adults who go to a gym, they’re often passed up ...

There is just something exciting and fresh about a new year and a new plan. That is especially true for our fitness goals and our plan to follow through. Simple and basic is the best way to start ...