What are the benefits of ankle and wrist weights? Fitness experts explain

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Women's Health

Walking with ankle weights can level up your cardio routine—try these trainer tips

Ankle weights add a small amount—anywhere from one to three pounds—of resistance on a walk. They engage more of the smaller, stabiliser muscles in your legs and core (like the tibialis anterior and ...
Rolling Out

How to enhance your walking routine with ankle weights

Ankle weights have been a staple in fitness routines for decades, typically adding between one to three pounds of resistance. Though they may have originated in the 1970s, ankle weights are still a ...
AOL

Trainers Say This Trick Boosts The Burn Of Your Daily Walk

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." Love walking but looking for a way to take it to the next level? Adding resistance is always a good ...
Yahoo

Reviewers Say These Adjustable Ankle Weights Were A Game Changer For Their Walking Routines ...

Grab this set of adjustable ankle weights on sale.Amazon Walking is a great way to break up the day and enjoy gentle movement. Still, if you’re looking to add a little something-something to your ...
Yahoo

Wearing ankle weights while walking is all the rage – but is it safe?

Walking is a staple in my weekly routine. I log a 3.5-mile loop around my neighborhood at least a few times per week. Lately, I have noticed an interesting trend. At least half of the women I pass on ...
CNN

I’m a personal trainer. These are the weight workouts I recommend, especially as you age

As a certified personal trainer with a specialization in orthopedic exercise and an avid weight lifter, barre enthusiast and runner, my favorite message to convey to clients and readers alike is that ...