SANTA CLARA, California, April 21. THE latissimus dorsi (lats) are distinct muscles in swimmers. Hypertrophy or excessive muscle mass gives swimmers the traditional V-shape with wide shoulders and ...

This is one of the most fundamental dumbbell exercises for the lats, says TJ Mentus, a certified personal trainer. “The lats work to pull the elbows into the sides and keep the shoulders back,” he ...

It is important to exercise the biggest muscles of the body as they define the structure of the body and have a larger functionality than other muscles of the body. Latissimus Dorsi are the largest ...

The lats, or the latissimus dorsi, to use the muscles' proper name, are the wide, fan-shaped muscles that make up the majority of your mid-back. The lats are especially consequential for several ...

TO FORGE A balanced physique, training your back muscles will be absolutely essential. One of the most consequential of your back muscles will be your lats—and there are plenty of lat-focused ...

There is no shame in admitting that going to the gym is not just about strength and fitness, aesthetics also plays a part. After all, who doesn’t want to be fit and look good? That is the reason why ...

In this article we move to the lower part of the back to discuss the "lats." The latissimus dorsi originate in the lower half of your back along the spine and hip and insert to the inside of your ...

Functional training has emerged as one of the best ways to workout, especially given the overall performance boost it can give you. It is also very good for your muscles and joints. But there is no ...