I'm a Fitness & Nutrition writer for CNET who enjoys reviewing the latest fitness gadgets, testing out activewear and sneakers, as well as debunking wellness/fitness myths. In my free time I enjoy ...

Eating a snack before your workout is one of the best ways to improve your performance in the gym. That said, not all snacks are created equal, and what you choose to eat, as well as when you eat it, ...

Welcome to Start TODAY. Sign up for our Start TODAY newsletter to receive daily inspiration sent to your inbox — and join us on Instagram! For the first time, the Start TODAY monthly challenge also ...

You slip on the fastest sneaks, consistently drag your butt to 6 a.m. spin class, and never skip post-exercise stretching. But if your eating habits aren’t on point? Then sorry, but you’re leaving ...

As a runner, checking off miles obviously has a prominent spot on your schedule. To get through all those miles, you have to fuel up so you have the energy to perform. But whether you run in the ...

A stellar at-home gym setup provides the gear you need to move more throughout the day and the means to support your miles, even when you’re not exactly chasing them. With this list of equipment, you ...

Carbs and protein can help you recover, but don't let your post-workout meal sabotage your big-picture plans. March 7, 2024 Add as a preferred source on Google Add as a preferred source on Google ...

Discover the latest in fitness and nutrition with press releases highlighting trends, tips, and innovations in health and wellness. Stay informed on key developments influencing fitness routines and ...

AUSTIN, Texas--(BUSINESS WIRE)--Ladder, the #1 strength-training app on iOS, today announced the launch of Ladder Nutrition, an integrated nutrition experience that brings training and fueling ...

Food is fuel for the body and for exercise. Eating both before and after a workout can help the body perform better, but the right meal and timing vary depending on a person’s fitness and health goals ...

BetterMe is an artificial intelligence (AI)-driven health coaching app offering at-home workouts, guided fitness, weight loss ...

Thinking about what to eat after a workout may not seem like that big of a deal, but how you nourish yourself post-exercise is actually a really important part of recovery. Whether you’ve just ...