The popularity of yoga has grown tremendously in the past decade. More than 10% of U.S. adults have practiced yoga at some point in their lives. Yoga practitioners spend on average US$90 a month, and ...

The physical benefits of yoga include improved flexibility, better balance, and stronger muscles. Yoga also has mental health benefits like improving sleep, easing anxiety, and reducing stress. Yoga ...

Wondering what the benefits of yoga are? Read on to discover the answers. When you purchase through links on our site, we may earn an affiliate commission. Here’s how it works. If you’re looking for ...

Marie is a 60-year-old woman referred by her therapist for help in managing her depressive symptoms. She told me her symptoms started in high school. She immigrated to the U.S. in her 20s and has been ...

Yoga is a popular exercise that focuses on breathing, strength, and flexibility. Practicing yoga may provide many physical and mental health benefits. The 2012 National Health Interview Survey ...