For the longest time, my sister would wake up at 6 a.m. sharp and head to an hour-long yoga class in a Lululemon outfit that was as perfectly coordinated as her life. Meanwhile, as someone who ...

Don't take your aching, tight back lying down! Fight back with the gentle yet effective power of yoga. Relief could be as simple as increasing flexibility in your spine, and this yoga sequence will ...

You don’t need a lot of time, space or access to an outdoor studio to fit some yoga into your day. Just try these poses for a quick break → A Short Yoga Sequence for You 1. Child’s Pose This calming ...

The first three months of this couch to Scorpion Pose programme were about preparing your body and joints for yoga and its advanced asanas and postures. Till now we have worked on improving your ...

When we feel our energy is flagging and our mood is low, yoga can help shift our perspective by getting our body moving and breath flowing in sync with movement. This can lead to higher energy levels, ...

Yoga can be a great way to banish sluggishness and give you a boost. Even a quick, simple stretching sequence can have a big impact on your energy levels and mood. Right now, many people are working ...

Finding the right yoga class and teacher can feel a bit like dating, says Creaturo. While it's easy to pick your yoga class based on what's convenient for your schedule, it's worth taking the time ...

Movement is key to wellness on many levels, including for circulatory health. Yoga is not only one of the most accessible types of exercise (it’s low impact and can be done by people at all levels), ...

Struggling to get out of bed now that the mornings are that bit colder and darker? You're not alone. While it may feel impossible to find time to do the bear essentials – have a shower, brush your ...