No matter what type of workout class you're taking — from Pilates reformer to indoor cycling — it's rare to make it all the way from warm up to cool down without doing at least one squat. And there's ...

Need a simple way to shake up your workout routine? A 30-day squat challenge will work your lower body like nothing else. But we're not talking about a squat challenge that includes just one type of ...

It all started because a friend told me I have a flat butt. The statement came in early-March before the advent of social distancing while we trekked through the Houston Arboretum. She said it like a ...